Preventing Weight Gain: My 2009 New Year’s Resolution

If like me, your nail polish lasts only a couple of days after you’ve had a manicure before it starts to chip, you must be fed of getting caught out with chipped polish. In fact the turning point for me was a couple of days after new years day, at a meeting in work. I’d made a new year’s resolution to look after my nails this year. Looking after my nails to me meant always having them nicely polished even if I had to commit to getting it done every weekend. I was determined to always appear well groomed and getting a regular manicure and pedicure was going to be a must for me going forward.

If by October, you haven’t yet enjoyed any travel, you will be ready by then, to take a holiday. Someone close will be in the mood to grab a bargain and although this might mean packing your bags immediately, there will be no complaints from you.

The more lean muscle you have the more calories you burn and the leaner you become and vice-versa. If you burn muscle you’re going to ultimately slow down your metabolism making it easier for you to gain body fat.

You can learn to use EFT instead of food to manage uncomfortable emotions and to tap in positive statements to help energize your efforts. EFT works with any diet or fitness program. Some people who use EFT don’t follow any specific weight loss plan they just naturally make healthier choices.

Some said, “I’m just so tired after my job that I can’t hardly move when I get home.” Maybe they just don’t have the passion. Passion will fuel anyone into moving ahead despite the difficulties. Instead of watching TV, do something with your life. If you often feel tired, exercise can be a great energy booster.

Goal-setting is a typical thing at happy new year 2019 wishes, but as the days wear on and the reality sinks in, people are easily worn down to the negative attributes of change.

Instead, change up your home workout routine every time you train. You can change the exercises, order of exercises, reps, how much weight you use, rest periods, etc…

This year Las Vegas is at the top of our list as the number 1 celebration destination for New Years Eve. Most of the major celebs are bringing in the new year in Sin City. Everyone seems to be making there way to Vegas with parties being hosted by Kim Kardashian, Rihanna and Diddy to name a few. Clubs like LAX, Tao and Pure are throwing some of the biggest parties of the year. Shows such as Disney’s The Lion King and Blue Man Group are sure to be a hit New Years weekend.

Recent Posts
Categories

Contact Us

DJ
720 Alpaca Way, Irvine, California, 92614

Call Us: 714-717-5072

Contact Us
FREE CONSULTATION
Consultation Banner

Contact Us Today

Contact Form